I debated whether or not to post a blog this month and eventually opted to post some pretty pictures from an ugly month. I played soccer four times, shot hoops six times, ran a little, and even hiked Cobble Hill Mountain. I wasn't there in person to celebrate Katrina's 13th and Mom's 76th, so I appreciated the photos being shared with me. I checked out the Duncan Days festivities and parade as well as Slim Sandy & the Hillbilly Boppers at Cobble Hill's Music in the Park. Despite continuing to eat, I have lost 22 pounds in less than two months. I figure I had 8-12 pounds to lose, but anxiety doesn't know when to quit. July 2023 required more distraction than ever since I couldn't sleep through the entire thing, so there was a lot of programming consumed. When I wasn't binge-watching television, I also had time for movies. The Lions and Jays continue to play well and the UFC put on two great events in July. Unfortunately, the reigning Olympic champions were disappointingly dispatched from the FIFA Women's World Cup. I did a lot of reading in July; despite much of it being online, I still managed to read ten books as well. A month is shockingly long when merely survived on an hour by hour basis through guided meditations, breath work, thought re-framing exercises, counselling sessions, journalling, research, napping, physical exercise, and other coping mechanisms.
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